/* ========================================================================
    Lebensbalance Essen – CSS (geometric_structured) 
    Brand colors: #22577A (primary), #38A3A5 (secondary), #F6F6F6 (accent)
    Fonts: 'Montserrat' for display, 'Open Sans' for body
    Mobile-first, flexbox-only, geometric structured layout
    ======================================================================== */

/* ---------------------------
   CSS Reset & Normalize
----------------------------- */
html, body, div, span, applet, object, iframe, h1, h2, h3, h4, h5, h6, p, blockquote,
pre, a, abbr, acronym, address, big, cite, code, del, dfn, em, img, ins, kbd, q, s,
samp, small, strike, strong, sub, sup, tt, var, b, u, i, center, dl, dt, dd, ol, ul,
li, fieldset, form, label, legend, table, caption, tbody, tfoot, thead, tr, th, td,
article, aside, canvas, details, embed, figure, figcaption, footer, header, hgroup,
menu, nav, output, ruby, section, summary, time, mark, audio, video {
  margin: 0;
  padding: 0;
  border: 0;
  font-size: 100%;
  font: inherit;
  vertical-align: baseline;
  box-sizing: border-box;
}
html {scroll-behavior:smooth;}
body { min-height:100vh; background: #F6F6F6; color: #184152;}
*,*:before,*:after { box-sizing:inherit; }

ul, ol { list-style: none; }
a { text-decoration: none; color: inherit;}
img {max-width: 100%; display: block;}
button { background: none; border: none; cursor: pointer; font: inherit;}

/* ---------------------------
   Variables & Base Style
----------------------------- */
:root {
  --primary: #22577A;
  --secondary: #38A3A5;
  --accent: #F6F6F6;
  --surface: #ffffff;
  --contrast: #184152;
  --card-shadow: 0 4px 24px rgba(34,87,122,0.08);
  --radius-lg: 24px;
  --radius-md: 14px;
  --radius-sm: 8px;
  --transition: 0.25s cubic-bezier(0.4,0,0.2,1);
  --gap: 20px;
  --gap-lg: 30px;
}

body {
  font-family: 'Open Sans', Arial, sans-serif;
  font-size: 16px;
  line-height: 1.7;
  background: var(--accent);
  color: var(--contrast);
  -webkit-font-smoothing: antialiased;
}

h1, h2, h3, h4, h5 {
  font-family: 'Montserrat', Arial, sans-serif;
  font-weight: 700;
  margin-bottom: 16px;
}

h1 {
  font-size: 2.2rem;
  letter-spacing: -1.5px;
  text-transform: uppercase;
}
h2 {
  font-size: 1.5rem;
  margin-bottom: 14px;
  letter-spacing: -0.5px;
}
h3 { font-size: 1.1rem; margin-bottom: 10px; }

p, ul, ol {
  font-size: 1rem;
  margin-bottom: 16px;
  color: var(--contrast);
}

strong { font-weight: 700; }

.container {
  width: 100%; 
  max-width: 1100px;
  margin: 0 auto;
  padding: 0 18px;
}

.section {
  margin-bottom: 60px;
  padding: 40px 20px;
}

.content-wrapper {
  display: flex;
  flex-direction: column;
  gap: 16px;
}

/* -------------------
   Header & Nav
--------------------- */
header {
  background: var(--surface);
  border-bottom: 3px solid var(--primary);
  box-shadow: 0 1px 10px rgba(34,87,122,.05), 0 0.5px 0 rgba(56,163,165,0.06);
  position: sticky;
  top: 0;
  z-index: 50;
}
header .container {
  display: flex;
  align-items: center;
  justify-content: space-between;
  min-height: 72px;
}
header a img { height: 48px; }
.main-nav {
  display: flex;
  gap: var(--gap);
  align-items: center;
}
.main-nav a {
  font-family: 'Montserrat', Arial, sans-serif;
  font-weight: 600;
  font-size: 1rem;
  color: var(--primary);
  padding: 8px 14px;
  border-radius: var(--radius-sm);
  transition: background var(--transition), color var(--transition);
  position: relative;
}
.main-nav a:hover, .main-nav a:focus {
  background: var(--secondary);
  color: #fff;
}

/* Hamburger (Mobile) */
.mobile-menu-toggle {
  display: none;
  font-size: 2rem;
  color: var(--primary);
  background: transparent;
  border: 2px solid var(--primary);
  border-radius: var(--radius-md);
  width: 44px;
  height: 44px;
  align-items: center;
  justify-content: center;
  transition: background var(--transition), border var(--transition);
}
.mobile-menu-toggle:focus, .mobile-menu-toggle:hover {
  background: var(--secondary);
  color: #fff;
  border-color: var(--secondary);
}

.mobile-menu {
  display: flex;
  flex-direction: column;
  position: fixed;
  top: 0; left: 0; right: 0; bottom: 0;
  z-index: 1999;
  background: var(--surface);
  box-shadow: 0 0 24px rgba(34,87,122,.10);
  transform: translateX(100vw);
  transition: transform 0.35s cubic-bezier(0.53,0.08,0.37,1.00);
  padding: 32px 24px 24px 24px;
  pointer-events: none;
  opacity: 0;
}
.mobile-menu.active {
  transform: translateX(0);
  pointer-events: auto;
  opacity: 1;
  transition: transform 0.35s cubic-bezier(0.53,0.08,0.37,1.00), opacity 0.12s;
}
.mobile-menu-close {
  align-self: flex-end;
  font-size: 2.1rem;
  color: var(--primary);
  background: #fff;
  border: 1px solid var(--secondary);
  border-radius: var(--radius-md);
  margin-bottom: 24px;
  width: 46px;
  height: 46px;
  transition: background var(--transition), color var(--transition);
}
.mobile-menu-close:hover, .mobile-menu-close:focus {
  background: var(--secondary);
  color: #fff;
}
.mobile-nav {
  display: flex;
  flex-direction: column;
  gap:28px;
  margin-top: 28px;
}
.mobile-nav a {
  font-family: 'Montserrat', Arial, sans-serif;
  font-weight: 700;
  font-size: 1.12rem;
  color: var(--primary);
  border-bottom: 2px solid transparent;
  padding: 10px 0;
  border-radius: var(--radius-sm);
  transition: background var(--transition), color var(--transition), border-bottom var(--transition);
}
.mobile-nav a:hover, .mobile-nav a:focus {
  background: var(--secondary);
  color: #fff;
  padding-left: 12px;
  border-bottom: 2px solid var(--secondary);
}

@media (max-width: 1100px) {
  .container{max-width: 98vw;}
}
@media (max-width: 900px) {
  .container {max-width: 100vw;}
}
@media (max-width: 768px) {
  .main-nav {
    display: none;
  }
  .mobile-menu-toggle {
    display: flex;
    margin-left: auto;
  }
}

/* -------------------
   Hero & Features
--------------------- */
.hero, .hero-schlaf, .hero-bewegung, .hero-mental, .hero-kontakt {
  background: linear-gradient(120deg, var(--surface) 80%, var(--secondary) 120%);
  border-radius: var(--radius-lg);
  margin-top: 36px;
  margin-bottom: 40px;
  box-shadow: var(--card-shadow);
  padding: 36px 0;
  display: flex;
  align-items: center;
  min-height: 260px;
}
.hero h1, .hero-bewegung h1, .hero-schlaf h1, .hero-mental h1, .hero-kontakt h1 {
  font-size:2.1rem;
  color: var(--primary);
  margin-bottom: 16px;
  text-transform: uppercase;
  letter-spacing: -1px;
}
.hero p, .hero-bewegung p, .hero-schlaf p, .hero-mental p, .hero-kontakt p {
  font-size: 1.1rem;
  margin-bottom: 24px;
}

.features,.features-schlaf,.features-bewegung, .service-overview-schlaf,.service-bewegung, .service-mental,.approach-mental {
  margin-bottom: 60px;
  padding: 40px 20px;
}
.features .content-wrapper, .features-schlaf .content-wrapper, .features-bewegung .content-wrapper {
  display: flex;
  flex-direction: column;
  gap: 16px;
}
.features ul, .features-schlaf ul, .features-bewegung ul {
  display: flex;
  flex-direction: column;
  gap: 18px;
  margin-left: 0;
  margin-bottom: 0;
}
.features ul li, .features-schlaf ul li, .features-bewegung ul li {
  display: flex;
  align-items: center;
  font-size: 1.05rem;
  background: var(--surface);
  border-radius: var(--radius-md);
  box-shadow: 0 1.5px 6px rgba(34,87,122,0.08);
  padding: 14px 18px;
  gap: 18px;
  font-weight: 500;
  border-left: 4px solid var(--primary);
}
.features ul li img, .features-bewegung ul li img, .features-schlaf ul li img {
  height: 32px;
  width: 32px;
}

/* Section: card-container, content-grid, text-image-section, testimonial-card, feature-item */
.card-container {
  display: flex;
  flex-wrap: wrap;
  gap: 24px;
}
.card {
  background: var(--surface);
  box-shadow: var(--card-shadow);
  border-radius: var(--radius-md);
  margin-bottom: 20px;
  position: relative;
  padding: 24px 20px;
  min-width: 230px;
  flex: 1 1 220px;
  transition: box-shadow var(--transition), transform var(--transition);
}
.card:hover, .card:focus-within {
  box-shadow: 0 8px 28px rgba(34,87,122,0.16);
  transform: translateY(-3px) scale(1.02);
}

.content-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 20px;
  justify-content: space-between;
}
.text-image-section {
  display: flex;
  align-items: center;
  gap: 30px;
  flex-wrap: wrap;
}
@media (max-width: 768px) {
  .text-image-section { flex-direction: column; gap:16px;}
}

.testimonial-card {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 20px;
  background: #fff;
  border-radius: var(--radius-lg);
  box-shadow: var(--card-shadow);
  padding: 20px 28px 18px 22px;
  margin-bottom: 24px;
  min-width: 210px;
  position: relative;
  transition: box-shadow var(--transition), transform var(--transition);
  color: #184152;
}
.testimonial-card:hover, .testimonial-card:focus-within {
  box-shadow: 0 8px 28px rgba(56,163,165,.13);
  transform: translateY(-2px) scale(1.012);
}
.stars {
  color: var(--secondary);
  font-size: 1.08rem;
  font-family: 'Montserrat', Arial, sans-serif;
  letter-spacing: 1.5px;
  font-weight: 700;
  margin-bottom: 8px;
}
.client {
  color: var(--primary);
  font-weight: 600;
  font-size: 0.96rem;
  font-family: 'Montserrat', Arial, sans-serif;
  margin-top: 6px;
}

.feature-item {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 15px;
}

/* ----------- CTA Buttons ---------- */
.cta {
  font-family: 'Montserrat', Arial, sans-serif;
  background: var(--primary);
  color: #fff;
  font-weight: 700;
  font-size: 1.06rem;
  padding: 13px 38px;
  border: none;
  border-radius: 36px;
  box-shadow: 0 2px 8px rgba(56,163,165,.06);
  cursor: pointer;
  display: inline-block;
  margin-top: 6px;
  transition: background var(--transition), box-shadow var(--transition), transform var(--transition);
  outline: none;
  letter-spacing: 0.5px;
  text-align: center;
}
.cta.primary { background: var(--primary); }
.cta.secondary { background: var(--secondary); }
.cta.secondary:hover, .cta.secondary:focus { background: #226f7d; color:#fff;}
.cta:hover, .cta:focus {
  background: var(--secondary);
  box-shadow: 0 8px 28px rgba(56,163,165,0.19);
  color: #fff;
  transform: translateY(-2px) scale(1.03);
}


/* ----------- List Overviews ---------- */
.services-overview ul, .service-approach ul, .focus-areas ul, .service-overview-schlaf ul,
.service-bewegung ul, .service-mental ul, .approach-mental ul,
.kontakt-info ul, .so-finden-sie-uns ul,
.about-benefits ul, .about-team ul, .contact-nutrition ul, .contact-mental ul, .contact-bewegung ul {
  display: flex;
  flex-direction: column;
  gap: 16px;
  margin-bottom: 16px;
}
.services-overview ul li, .focus-areas ul li, .service-approach ul li, .service-overview-schlaf ul li,
.service-bewegung ul li, .service-mental ul li, .approach-mental ul li,
.kontakt-info ul li, .so-finden-sie-uns ul li, .about-benefits ul li,
.about-team ul li, .contact-nutrition ul li, .contact-mental ul li, .contact-bewegung ul li {
  background: var(--surface);
  border-radius: var(--radius-md);
  padding: 12px 18px;
  box-shadow: 0 1.5px 6px rgba(34,87,122,0.05);
  font-size:1rem;
  color: var(--contrast);
  display: flex;
  align-items: flex-start;
  flex-direction: column;
  gap: 12px;
}

ol {
  list-style-type: decimal inside;
  padding-left: 22px;
  margin-bottom: 16px;
  color: var(--contrast);
}

/* -------------------
   Section: Testimonials
--------------------- */
.testimonials, .testimonials-about, .testimonials-nutrition, .testimonials-sleep, .testimonials-bewegung, .testimonials-mental {
  margin-top: 16px;
  margin-bottom: 48px;
}
.testimonials h2, .testimonials-about h2, .testimonials-nutrition h2, .testimonials-sleep h2, .testimonials-bewegung h2, .testimonials-mental h2 {
  color: var(--primary);
}
.testimonial-list {
  display: flex;
  flex-wrap: wrap;
  gap: 24px;
}
@media(max-width: 980px) {
  .testimonial-list { flex-direction: column; }
}

/* ------------- Footer --------------- */
footer {
  background: var(--primary);
  color: #fff;
  padding: 38px 0 18px 0;
  border-top-left-radius: var(--radius-lg);
  border-top-right-radius: var(--radius-lg);
  box-shadow: 0 -1px 12px rgba(34,87,122,0.04);
  margin-top:48px;
}
footer .container {
  display: flex;
  flex-wrap: wrap;
  align-items: flex-start;
  gap: 42px;
  justify-content: space-between;
}
.footer-brand {
  display: flex;
  align-items: center;
  gap: 18px;
  font-family: 'Montserrat', Arial, sans-serif;
  font-weight: 800;
  font-size: 1.18rem;
}
.footer-brand img {height:40px;}
.footer-nav {
  display: flex;
  flex-wrap: wrap;
  gap: 25px;
  align-items: center;
}
.footer-nav a {
  color: #38A3A5;
  font-size:1rem;
  font-family: 'Montserrat', Arial, sans-serif;
  font-weight: 600;
  transition: color var(--transition), border-bottom var(--transition);
  border-bottom: 1.5px solid transparent;
}
.footer-nav a:hover,.footer-nav a:focus {
  color:#fff;
  border-bottom: 1.5px solid #fff;
}
.footer-contact {
  font-size: 0.98rem;
  font-family: 'Open Sans', Arial, sans-serif;
  color: #fff;
  opacity: 0.95;
}
@media (max-width: 860px) {
  footer .container{gap: 24px; flex-direction:column; align-items: flex-start;}
  .footer-nav {gap:14px;}
  .footer-brand{margin-bottom:12px;}
}

/* ------------- Responsive Styles ------------- */
@media (max-width: 768px) {
  h1 { font-size:1.41rem; }
  h2 { font-size:1.13rem; }
  .section, .features, .features-schlaf, .features-bewegung, .service-overview-schlaf, .service-bewegung,.service-mental,.approach-mental {
    padding: 26px 6px;
  }
  .hero, .hero-schlaf, .hero-bewegung, .hero-mental, .hero-kontakt {
    min-height:unset;
    padding: 22px 0;
    margin-top:16px;
  }
  .testimonial-card {padding:15px 11px 13px 12px;}
}

/* --------------- Danke Page -------------- */
.danke {
  display: flex;
  flex-direction: column;
  align-items:center;
  justify-content: center;
  min-height: 300px;
  text-align: center;
  padding: 56px 0 56px 0;
}
.danke h1 {color: var(--primary); font-size:2rem;}
.danke p {font-size: 1.13rem;}

/* --------------- Legal/Impressum Section -------------- */
.legal-datenschutz, .legal-gdpr, .legal-cookie, .legal-terms {
  background: #fff;
  border-radius: var(--radius-md);
  box-shadow: var(--card-shadow);
  margin-bottom: 56px;
  padding: 32px 24px;
}
.legal-datenschutz h1, .legal-gdpr h1, .legal-cookie h1, .legal-terms h1 {color: var(--primary);}
.legal-cookie a { color: var(--secondary); border-bottom: 2px solid var(--secondary); transition:color var(--transition), border-bottom var(--transition); }
.legal-cookie a:hover { color:var(--primary); border-bottom:2px solid var(--primary); }

/* -------------------
    Animations
--------------------- */
@keyframes slideInBottom {
  from { transform: translateY(90px); opacity: 0; }
  to   { transform: translateY(0); opacity: 1; }
}
@keyframes fadeIn {
  from { opacity:0; }
  to {opacity:1;}
}

/* -------------------
    Cookie Banner
--------------------- */
.cookie-banner {
  position: fixed;
  left: 0; right: 0; bottom: 0;
  z-index: 2999;
  background: #fff;
  border-top: 3px solid var(--primary);
  box-shadow: 0 -3px 20px rgba(34,87,122,0.07);
  padding: 30px 16px;
  display: flex;
  flex-direction: column;
  gap: 20px;
  align-items: center;
  animation: slideInBottom 0.7s cubic-bezier(0.39,0.58,0.57,1) 1;
}
.cookie-banner p {
  color: var(--contrast);
  font-size:1rem;
  text-align:center;
}
.cookie-buttons {
  display: flex;
  gap: 16px;
  flex-wrap: wrap;
}
.cookie-banner .cookie-accept {
  background: var(--primary);
  color: #fff;
  border-radius:32px;
  border: none;
  font-family:'Montserrat', Arial, sans-serif;
  font-weight:700;
  padding: 10px 28px;
  font-size:1rem;
  cursor:pointer;
  transition: background var(--transition), color var(--transition);
}
.cookie-banner .cookie-accept:hover, .cookie-banner .cookie-accept:focus {
  background: var(--secondary);
  color: #fff;
}
.cookie-banner .cookie-reject {
  background: #fff;
  color: var(--primary);
  border: 2px solid var(--primary);
  border-radius:32px;
  font-family:'Montserrat', Arial, sans-serif;
  font-weight:700;
  padding: 10px 28px;
  font-size:1rem;
  cursor:pointer;
  transition:background var(--transition),color var(--transition), border-color var(--transition);
}
.cookie-banner .cookie-reject:hover,.cookie-banner .cookie-reject:focus {
  border-color: var(--secondary);
  color: var(--secondary);
}
.cookie-banner .cookie-settings {
  background: var(--secondary);
  color: #fff;
  border-radius:32px;
  border: none;
  font-family:'Montserrat', Arial, sans-serif;
  font-weight:700;
  padding: 10px 28px;
  font-size:1rem;
  cursor:pointer;
  transition: background var(--transition);
}
.cookie-banner .cookie-settings:hover,.cookie-banner .cookie-settings:focus {background: var(--primary);}

/* Cookie Modal */
.cookie-modal {
  position: fixed;
  top: 0; left: 0; right: 0; bottom: 0;
  z-index:3000;
  background: rgba(34,87,122,0.22);
  display: flex;
  align-items: center;
  justify-content: center;
  animation: fadeIn 0.23s;
  pointer-events: none;
  opacity:0;
}
.cookie-modal.active { pointer-events: auto; opacity:1; }
.cookie-modal-content {
  background: #fff;
  border-radius: var(--radius-lg);
  box-shadow: 0 10px 44px rgba(34,87,122,0.14);
  padding: 38px 28px 18px 28px;
  min-width:280px;
  max-width:90vw;
  min-height: 200px;
  display:flex;
  flex-direction:column;
  gap:20px;
}
.cookie-modal-content h2 {color: var(--primary); font-size:1.25rem;}
.cookie-modal-content ul {
  display: flex;
  flex-direction: column;
  gap:10px;
  padding-left:0;
  font-size: 1rem;
}
.cookie-modal-content .cookie-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap:10px;
  border-radius: var(--radius-sm);
  background: var(--accent);
  padding: 10px 12px;
}
.cookie-modal-content .always-on {
  font-weight: 700;
  color: var(--secondary);
}
.cookie-modal-content .toggle {
  width: 38px;
  height: 20px;
  background: #cce3e6;
  border-radius: 10px;
  position: relative;
  cursor: pointer;
}
.cookie-modal-content .toggle input {
  opacity: 0;
  width: 0;
  height: 0;
}
.cookie-modal-content .toggle-slider {
  position: absolute;
  top: 2.2px; left: 2.5px;
  width: 16px; height: 16px;
  background: #fff;
  border-radius: 16px;
  box-shadow:0 0.5px 2px rgba(34,87,122,.08);
  transition: transform var(--transition), background var(--transition);
}
.cookie-modal-content .toggle input:checked + .toggle-slider {
  transform: translateX(18px);
  background: var(--secondary);
}
.cookie-modal-content .cookie-modal-actions {
  margin-top: 18px;
  display: flex; gap: 16px;
  justify-content: flex-end;
}
@media(max-width:540px){
  .cookie-modal-content{padding:14px 4px;}
}

/* ------------- Utility Classes --------------- */
.sr-only { position: absolute !important; height: 1px; width: 1px; overflow: hidden; clip: rect(1px, 1px, 1px, 1px); white-space: nowrap; }

/* ------------- Focus Ring for Accessibility --------------- */
:focus, button:focus, .cta:focus, .main-nav a:focus, .mobile-nav a:focus {
  outline: 2px solid var(--secondary);
  outline-offset: 1px;
}

/* ------------ Visual Geometric Accents ------------- */
.hero, .hero-schlaf, .hero-bewegung, .hero-mental, .hero-kontakt {
  position: relative;
  overflow: hidden;
}
.hero:after, .hero-schlaf:after, .hero-bewegung:after, .hero-mental:after, .hero-kontakt:after {
  content: '';
  position: absolute;
  right: -75px; bottom: -40px;
  width: 130px; height: 115px;
  background: var(--secondary);
  opacity: 0.18;
  border-radius: 30% 40% 60% 60%;
  transform: rotate(-15deg);
  z-index: 1;
}

/* ------------ Card Accent Angle ------------- */
.card, .testimonial-card {
  border-top: 5px solid var(--secondary);
  border-radius: 0 0 var(--radius-md) var(--radius-md);
  position: relative;
}

/* ------------ Visual Hierarchy Adjustments ------------- */
main section {
  margin-bottom: 56px;
  padding-bottom: 0;
}
.content-wrapper > h2 { color: var(--primary);}
.content-wrapper > h3 { color: var(--secondary);}


/* -------------------
    Spacing Patterns
--------------------- */
.section { margin-bottom: 60px; padding: 40px 20px; }
.card-container { display: flex; flex-wrap: wrap; gap: 24px; }
.card { margin-bottom: 20px; position: relative; }
.content-grid { display: flex; flex-wrap: wrap; gap: 20px; justify-content: space-between; }
.text-image-section { display: flex; align-items: center; gap: 30px; flex-wrap: wrap; }
.testimonial-card { display: flex; align-items: center; gap: 20px; padding: 20px; }
.feature-item { display: flex; flex-direction: column; align-items: flex-start; gap: 15px; }

/* ----------- Custom Scrollbar for Brand ------------- */
body::-webkit-scrollbar {width: 10px; background: #F6F6F6; }
body::-webkit-scrollbar-thumb {background: var(--secondary); border-radius: 10px;}

/* -------------- Hide cookie banner/modal if needed ------------- */
.cookie-banner.hidden, .cookie-modal.hidden {display:none!important;}

/* ======================
   END Lebensbalance Essen CSS
========================= */